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Monday, October 4, 2010

Pasta with Broccoli, Green Beans and Spinach

sara tady ©
We've all been there.  We went a little crazy at the farmer's market or the produce aisle.  Now we have vegetables that are withering away faster than we can eat them.  Here's my solution:  saute them together with a few special touches, and you've got a heart-healthy pasta dish that can be made a million different ways.

Ingredients:
Fresh green beans
Broccoli
Spinach
Rotini or Cavatappi pasta (a thicker noodle works best vs. a spaghetti type noodle)
Extra Virgin Olive Oil
Parmasean or Ramano Cheese (that kind you keep in your refrigerator :) )
1 garlic clove

Directions:
step 1: bring water to a boil, add a liberal amount of salt, drop in pasta noodles
step 2: chop ends off of green beans
step 3: chop broccoli into bit sized pieces, eliminating stems
step 4: roughly run your knife through the spinach leaves
step 5: in a saute pan, drizzle some extra virgin olive oil around the pan- just enough to coat the bottom, low-medium heat
step 6: grate in about half a clove of garlic (don't own a grater? you can simply chop it)
step 7: drop spinach leaves into saute pan, let leaves wilt.  Salt and pepper. Keep heat low-medium as to not burn garlic
step 8: When pasta has about 5 minutes to go, drop broccoli and green beans in the same pot of boiling water for the remainder
step 9: strain pasta, broccoli and green beans
step 10: drop pasta, broccoli and green beans into the pan with the spinach, oil, and garlic. Mix.
step 11: mix in some parmasean/ramano cheese and serve!

1 comment:

  1. I made this last night and it was super easy and delicious! I did have a slight hiccup with the garlic, however. I charred the crap out of it even when using low heat. Any pointers on how to avoid this in the future?

    Can't wait to try the next one!
    YUM YUM

    ReplyDelete